Squash News

SENIOR SQUASH

 

SQUASH – WHAT IS ALLOWED

 

FROM 7^th JUNE

 

FOR YOUR HEALTH AND SAFETY, REMEMBER!!!! SQUASH IS A VERY DIFFERENT DISCIPLINE TO ANY OTHER TRAINING AND YOU MUST PREPARE YOUR BODY BEFORE PRACTICE OR PLAY, EVEN IF YOU ARE USING THE BALL MACHINE.

 

WARM-UP: https://www.youtube.com/watch?v=7si_4wdoQAI (NICK MATTHEW)

 

[1] Solo squash Practice  http://thesquashsite.com/squashskills-matthew-solo

I would urge all players to do a few Solo Practice Session to get your body engaged with Squash movement again.

 

[2] People from the same household can play Squash

 

 

[3] Individual coaching with Eoin Ryan. (Consider booking a session) 086 8182466

 

SQUASH BALL MACHINE

A great addition to Squash! We have a squash ball machine for SENIOR Solo Practice and more will follow. This is a superb way to practice on your own. It is advised that all players wear squash goggles while using the ball machine. Eoin will set up an online tutorial and it is important that you view the instructions prior to use. Further details including booking will follow.

 

SQUASH COACHING VOUCHER

Give a gift of a Squash Coaching Lesson for Seniors and Juniors with Eoin Ryan 086 8182466

 

Drop into the Sports Shop or email squash@suttonltc.com

 

SQUASH WEBSITES FOR YOUR INTEREST

 

Squash Site: http://thesquashsite.com

 

World Squash Federation: https://www.worldsquash.org

 

European Squash Federation: https://www.europeansquash.com

 

PSA Professional Squash Association: https://psaworldtour.com

 

JUNIOR SQUASH

 

SUMMER SQUASH SQUADS

 

We are hopeful that our Squash Coaching will go ahead and bookings are coming in fast.

 

Don’t miss out!!!!!

 

WEEK:1 … 26^th, 27^th, 29^th, 30^th July (Mon, Tues, Thurs, Fri)

 

WEEK:2 … 3^rd, 4^th, 5^th, 6^th August (Tues, Wed, Thurs, Fri)

 

WEEK:3 … 9^th, 10^th, 12^th, 13^th August (Mon, Tues, Thurs, Fri)

 

WEEK:4 … 16^th, 17^th, 19^th, 20^th August (Mon, Tues, Thurs, Fri)

 

TIMES

 

9.00 a.m. – 11.00 a.m. … Cost: €100

 

1.00 p.m. – 3.00 p.m. … Cost: €100

 

11.00 a.m. – 1.00 p.m. & 3.00 p.m. – 5.00 p.m.  … Cost: €145

 

Payments must accompany booking

 

Forms are at reception or you can email squash@suttonltc.com

 

THE SPORTS SHOP @ SUTTON LTC

SPECIALIZING IN ALL THINGS TENNIS AND SQUASH

PLEASE SHOP LOCALLY

We are back to normal

 

Opening Hours

Monday – Thursday 2.00 p.m. – 7.00 p.m.

Friday 11.00a.m. – 1.00 p.m. & 2.00 p.m. – 6.00 p.m.

Saturday 11.00 a.m. – 3.00 p.m.

Gym News

Teen Classes

Our new teen classes have been growing each week and we're delighted that everyone has been enjoying it so much and attending so regularly. Our classes are currently running on Tuesday and Thursday from 11:15am until 12pm. We have now started to run an additional session on Friday at 11:15 provided there are sufficient numbers in attendance. If you're interested in bringing your teen along and want to find out more information, please do not hesitate to contact a member of the gym team for more information. 

Gym Bookings

As we're open longer and longer the gym is starting to pick back up to it's pre-lockdown usage and it is great to see so many of your back in to your routine. Since re-opening we hope you have now noticed there are dramatically more slots which means there is less pressure to book as far in advance for your session. We aim to continue this so you can train at a time that suits you with no additional stress around booking your times for the gym. If you happen to miss out of a fully booked slot, feel free to reach out to us by simply giving us a call and we will find a way to accommodate you. As always, we are very grateful to all of our members for adjusting so well to these new ways and we are really starting to see the benefits of this and can now feel more relaxed and know we can all get times and days to suit our workouts with no stress or pressure.

New Team Members

As many of you will have already seen we have the fabulous Lisa back with us for the summer. Many of you will know her already from her work with the club and for those of you who haven't met her yet, you'll have plenty of chances to over the summer. We also want to welcome Dion to the team and hope that all of you will make him feel at home in the club. It is great to see our team and members having such great rapport and don't forget that we're all here to help and want you to get the best experience from your membership. So book in for a program or a class and set yourself back in to your fitness routine.

Bar Volunteers

We are still looking for additional bar volunteers to replace some of our long standing volunteers who are now stepping down. 

This is a brilliant way for you to both, meet more of your fellow members and to make a great contribution to your club.

Sutton LTC bar has been ran by volunteers since it's opening and it can take as little as 2 hours per month to keep our bar flowing.

All training is provided. To register your interest, email info@suttonltc.com.