Gym Programmes and Classes

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

 

9.15am 

 Circuit Training   

(40min) €5

7:10am

Tabata Spin

(30min) €5

7.10am 

HITT (Body weight)

(30min) €5

7.10am

Cardio Circuits

(30min) €5

7.10am

Strong Camp

(45min) 5

10.00am Bootcamp

(60min) 5

11am

Begin to Spin (30min) €5

10:00am   

Spin & Tone

(60min) €0

 

9:15am

Ladies Power Pump    

(50min) €5

9:15am

Spin & ABS

 (45min) €5

 

9.15am

Circuit Training

(45min) €0

9.15am 

80’s/90’s/Disco           

Spin (40min) 5

 

11.30am Spinning    (30min) 5

 

12pm  

Circuit Training   (30min)5

 

1pm  

Pilates        

(Drop in)

10.15am 

Yoga

 (45min) €0

10:15am                Bums, Legs & Tums (45min) €0

10.15am

Stretch & Core (40min) €5

10:15am           Box & Bells   (45min) €0

12:30pm

Stretch & Core (30min) €5

1pm

Teen Fitness

(60min) €0

6.30pm

 HIIT  

(30min) €5

 

6.30pm

Circuit Training

(40min) 5

4pm

Teen Fitness 

(30min) €0

6:30pm

Strong Camp & TRX (40min) €5

6:30pm

HIIT

(45min) 5

1pm 

Teen Fitness

 (45mins) €0

7:15pm 

Spin & Abs 

(45min) 5

7:15pm

Spin & Stretch

(45min)€5

6:30pm

Spinning

(30min) €5

7:15pm

Spinning

 (30min) €5

8pm Pilates

(course Pay instructor)

(Drop in €12)

7:15pm 

Box & Burn

 (45mins) €5

spring-timetable-2018-002

 

SUTTONLTC CLASSDES